They have worked with indie bands as well as entertainment agencies such as S.M. Zanybros also includes the subsidiary companies Astro Digital Lab, a post production company, the specialised camera team Roll Cam and the lighting company Strobe. Zanybros was founded in 2002 by director Hong Won-ki and videographer Kim Jun-hong and has evolved to be one of the most influential music video companies of the Korean Wave. Zanybros ( Korean: 쟈니브로스, stylized as ZANYBROS) is a South Korean video production company specializing in music video and commercial film production. In that case, always seek advice from a sleep doctor to see what help is available.South Korean video production company Zanybros Of course, if you’ve tried ditching one (or more) of these things, and your sleepless nights continue, you may have insomnia or another sleep disorder. And if they do nudge you in the middle of the night, just ignore it! Your pets will soon learn that you won’t play with them at their demand, and you can focus on getting quality sleep.

Ideally, place it in a spare room, or a corner of the living room, where they are less likely to disturb your slumber.Įxperts also advise cuddling or playing with your pets before bedtime, so they are not too stimulated at night.

Give your cat their own comfortable cat bed/cat tree, or invest in one of the best dog beds. Worst case, you might wake up to your pup barking excitedly at something they’ve spotted, disrupting your sleep cycle. It’s quite common for cats or puppies waking you up to play in the early hours. Pets are adorable, and who doesn’t love cuddling their fur babies? However, never encourage them to sleep on your bed - especially if you have a sleep disorder.Īnimals tend to have different sleeping patterns to their pet parents, and cats in particular are naturally, nocturnal creatures. Setting your alarm way too earlyĪ brown labrador dog asleep on a white mattress (Image credit: Getty) In case you’ve ever wondered, these are the 7 signs that it’s time to replace your pillow. So if you’re sleeping on a pile of random pillows, you could be doing more harm than good! And if you're unsure of the height you need, you can opt for an adjustable pillow so you can find the right thickness for you. What’s more, there is a pillow to match every sleep position and need - from stomach, back or side, or a combination of all three. “Additionally, two pillows can provide a sense of comfort and security for people who tend to sleep on their backs.” “Two pillows can provide additional support for the neck and shoulders, which can be beneficial for people with certain conditions such as chronic neck pain or sleep apnea,” states Kelly Collins, Head of creative at Swyft Home. Not only does this reduce the risk of discomfort or waking up with a stiff neck, but allows for better breathing and circulation. A quality pillow should be the right height to relieve pressure on the muscles, and ensure maximum comfort.Įxperts suggest that sleeping on a single pillow is the best option to keep spine alignment in its natural form, and prevent any niggling aches or pains. While there has been much debate about whether you should sleep on one pillow or two, the wrong pillow height can affect your sleep. Not only should your pillow offer adequate neck and back support, but should be comfortable for your sleep position and needs. Having one of the best pillows can make all the difference to your sleep. Woman laying on her back on bed wearing earphones (Image credit: Getty/FreshSplash) So if you ever wonder why you’re lying in bed awake all night, your late-night feasts could well be the answer. What’s more, eating and drinking before bedtime could cause you to wake up at odd times during the night, disrupting your overall sleep quality. However, eating heavy meals at least four hours before bedtime decreases this time.

In addition, research from the Sleep Foundation shows that eating a high-calorie meal with a large fat or carbohydrates content less than an hour before bed can significantly increase the time it takes to fall asleep. As a result, this will cause discomfort, and will prevent you from getting a good night’s rest. Typically, when we lie down straight after eating, the contents of the stomach can press against the lower esophageal sphincter (LES), causing acid reflux or indigestion. Not only can it keep you awake, but it can affect your digestion, causing all sorts of problems like heartburn and acid reflux. This is more of a habit, rather than a thing, but eating a big meal, or indulging in midnight cravings too close to bedtime can impact our sleep. Woman eating pizza (Image credit: Getty/d3sign)

All these sleepless nights bts